Level One
01
Foundations of Mobility & Breath
Build a strong foundation through essential mobility and breathwork practices.
The PHASE Method™
PHASE
Mobility·Breath·Regulation
A holistic movement approach integrating mobility, breathing, and nervous-system regulation to improve movement quality, body awareness, and overall well-being.
What is PHASE?
A structured system for movement, breath & somatic awareness.
The PHASE Method™ is a structured movement system developed by Elise El Khoury, PT, combining functional mobility, breathwork, and somatic awareness within a holistic framework.
Designed for both personal and professional development, the method provides practical tools to improve movement, reduce physical tension, and support nervous-system regulation.
Training
Program Levels
Progress through three structured levels — from your first foundations in mobility and breath to becoming a certified PHASE Method™ instructor.
Level Two
02
Applied Practice & Client Adaptation
Apply techniques in real-world scenarios and adapt to individual client needs.
Level Three
03
Instructor Certification
Master your skills and become a certified instructor with confidence.
Workshops
Workshops & events
PHASE Method™ workshops run throughout the year for movement professionals and curious beginners alike — focused, in-person sessions in mobility, breath, and somatic regulation. Dates are announced as they're scheduled.
Reach out to hear about the next one.
PHASE
Method™
About Elise
Elise El Khoury
Physiotherapist · Founder of the PHASE Method™
Elise El Khoury is a physiotherapist with advanced academic and clinical training in pediatric rehabilitation, respiratory therapy, and psychosomatic approaches. She developed the PHASE Method™ to bridge the gap between evidence-based rehabilitation and holistic movement practices.
Physiotherapy
Pediatric Rehab
Respiratory Therapy
Psychosomatic Approaches
Get in touch
Let's connect
Enquire about training, upcoming workshops, or the PHASE Method™. We'd love to hear from you.